Lets compare vitamin content per 7 ounces of Boiled Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 14 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Boiled and Drained Carrots have 2.1 times more Manganese, 1.6 times more Potassium and 1.3 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.1 times more Calcium, 11.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 2.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 4.3 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.3 times more Energy, 46 times more Omega 3, 4.1 times more Omega 6, 2.1 times more Sugars and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Carrots as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.