Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Broccoli:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 18.8 times more Vitamin B1, 3.9 times more Vitamin B2, 13.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Boiled Broccoli:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.6 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus and 4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium, 5.1 times more Sodium and 9.7 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Boiled and Drained Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.7 times more Energy, 5.4 times more Fat, 4.2 times more Saturated Fat, 17.5 times more Omega 6, 9.1 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 and 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.