Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomatoes in Juice with Salt:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 10.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 34.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomatoes in Juice with Salt:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.3 times more Copper, 7.3 times more Iron, 6.5 times more Magnesium, 13.4 times more Manganese, 9.6 times more Phosphorus and 14.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 10.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 23.4 times more Energy, 8.9 times more Fat, 9.6 times more Saturated Fat, 23.3 times more Omega 3, 9.2 times more Omega 6, 18.9 times more Carbohydrate, 1.3 times more Fiber and 27.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.