Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Valencia Oranges:
Cooked Spinach Spaghetti has 2.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Cooked Spinach Spaghetti as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Valencia Oranges:
Cooked Spinach Spaghetti has 5.5 times more Copper, 11.6 times more Iron, 6.2 times more Magnesium, 65.4 times more Manganese, 6.4 times more Phosphorus and 18 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
Comparison of macro-nutrients per 7 ounces:
Cooked Spinach Spaghetti has 2.7 times more Energy, 1.9 times more Omega 3, 5.2 times more Omega 6, 2.2 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Cooked Spinach Spaghetti as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.