Lets compare vitamin content per 7 ounces of Cooked Spelt vs Blanched Almonds:
Blanched Almonds contain 1.9 times more Vitamin B1, 23.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 91.3 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cooked Spelt vs Blanched Almonds:
Cooked Spelt has 1.3 times more Selenium and 14.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 4.8 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium, 3.8 times more Sodium and 2.4 times more Zinc than Cooked Spelt.
Comparison of macro-nutrients per 7 ounces:
Cooked Spelt has 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Energy, 61.8 times more Fat, 2.5 times more Fiber and 3.9 times more Protein than Cooked Spelt.
Both Cooked Spelt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.