Lets compare vitamin content per 7 ounces of Fried Tofu vs Tomatoes:
Fried Tofu has 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 5.9 times more Vitamin B3, more Vitamin C and 13.5 times more Vitamin E than Fried Tofu.
Both Fried Tofu and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 7 oz.
Both Fried Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu vs Tomatoes:
Fried Tofu has 37.2 times more Calcium, 6.7 times more Copper, 18 times more Iron, 5.5 times more Magnesium, 13.1 times more Manganese, 12 times more Phosphorus, more Selenium, 3.2 times more Sodium and 11.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 1.9 times more Water than Fried Tofu.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu has 15 times more Energy, 100.9 times more Fat, 104.2 times more Saturated Fat, 448.7 times more Omega 3, 125.6 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 21.4 times more Protein than Raw Ripe Red Tomatoes.
Both Fried Tofu and Raw Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Fried Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.