Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Valencia Oranges:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 242.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Valencia Oranges:
Raw Firm Tofu Prepared with Calcium Sulfate has 17.1 times more Calcium, 10.2 times more Copper, 29.6 times more Iron, 5.8 times more Magnesium, 51.3 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium and 26.2 times more Zinc than Raw Valencia Oranges.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 36.4 times more Omega 3, 98.6 times more Omega 6 and 16.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.