Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Canned Kidney Beans:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Canned All Types Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 9.3 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 7 ounces:
K-take it veggie Vegan Organic Soy Yogurt Nature has 4.3 times more Fat and 2.8 times more Saturated Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 9.1 times more Carbohydrate, 3.7 times more Sugars and 4.8 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.