Comparing Nutrients in 7 ounces
Vitasoy USA Azumaya, Silken TofuVS Oranges
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Oranges:Both Vitasoy USA Azumaya, Silken Tofu and Raw Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Oranges:- Vitasoy USA Azumaya, Silken Tofu has 1.7 times more Calcium and 8 times more Iron than Raw Oranges.
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Vitasoy USA Azumaya, Silken Tofu has 20 times more Fat and 5.1 times more Protein than Raw Oranges.
- While Raw Oranges contain 20.3 times more Carbohydrate, 46.8 times more Sugars and 12 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Oranges have similar amounts of Energy per 7 oz.
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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