Comparing Nutrients in 7 ounces
Vitasoy USA Azumaya, Silken TofuVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Tomatoes:Both Vitasoy USA Azumaya, Silken Tofu and Raw Ripe Red Tomatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Tomatoes:- Vitasoy USA Azumaya, Silken Tofu has 6.6 times more Calcium and 3 times more Iron than Raw Ripe Red Tomatoes.
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Vitasoy USA Azumaya, Silken Tofu has 2.4 times more Energy, 12 times more Fat and 5.5 times more Protein than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 6.7 times more Carbohydrate, 13.2 times more Sugars and 6 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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