Nutrient Comparison: Tomatoes VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs HOUSE FOODS Soft Tofu:
- 7 ounces of Tomatoes have 15.2 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomatoes vs HOUSE FOODS Soft Tofu:
- 7 oz of HOUSE FOODS Premium Soft Tofu contain 7.8 times more Calcium, 5.7 times more Iron and 6.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and HOUSE FOODS Soft Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes have 1.8 times more Carbohydrate, 5 times more Sugars and 1.5 times more Fiber than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 3.3 times more Energy, 13.6 times more Fat and 7.3 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate