Nutrient Comparison: Tomatoes VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs HOUSE FOODS Soft Tofu:
- 14 ounces of Tomatoes have 15.2 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomatoes vs HOUSE FOODS Soft Tofu:
- 14 oz of HOUSE FOODS Premium Soft Tofu contain 7.8 times more Calcium, 5.7 times more Iron and 6.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and HOUSE FOODS Soft Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 1.8 times more Carbohydrate, 5 times more Sugars and 1.5 times more Fiber than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 3.3 times more Energy, 13.6 times more Fat and 7.3 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate