Comparing Nutrients in 300 calories TomatoesVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Tomatoes
1667g
HOUSE FOODS Soft Tofu
509g
HOUSE FOODS Premium Soft Tofu have 3.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or HOUSE FOODS Soft Tofu?
Tomatoes VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Tomatoes vs HOUSE FOODS Soft Tofu:
300 calories of Tomatoes have 49.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomatoes vs HOUSE FOODS Soft Tofu:
300 calories of Tomatoes have 3.5 times more Water than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 2.4 times more Calcium, 1.7 times more Iron and 2.1 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 5.8 times more Carbohydrate, 16.3 times more Sugars and 4.9 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 4.1 times more Fat, 5.2 times more Saturated Fat and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.