Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 12 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Ripe Red Tomatoes:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 7 times more Calcium and 2.4 times more Iron than Cooked Ripe Red Tomatoes.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 5.4 times more Energy, 47.3 times more Fat, 46.7 times more Saturated Fat, 1.9 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 6.2 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.