Comparing Nutrients in 7 ounces
Vitasoy USA, Organic Nasoya Silken TofuVS Oranges
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges:Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges:- Vitasoy USA, Organic Nasoya Silken Tofu has 1.9 times more Calcium and 9 times more Iron than Raw Oranges.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Vitasoy USA, Organic Nasoya Silken Tofu has 20.8 times more Fat and 5.1 times more Protein than Raw Oranges.
- While Raw Oranges contain 8.4 times more Carbohydrate, 46.8 times more Sugars and 8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges have similar amounts of Energy per 7 oz.
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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