Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.4 times more Vitamin B2, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.5 times more Calcium, 2.6 times more Iron and 2.6 times more Phosphorus than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.3 times more Energy, 40.8 times more Fat and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.9 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy