Lets compare vitamin content per 7 ounces of Wheat Bran vs Canned Kidney Beans:
Crude Wheat Bran has 4.5 times more Vitamin B1, 11.3 times more Vitamin B2, 33 times more Vitamin B3, 15.8 times more Vitamin B5, 17.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 74.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.2 times more Vitamin K than Crude Wheat Bran.
Both Crude Wheat Bran as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Bran vs Canned Kidney Beans:
Crude Wheat Bran has 2.1 times more Calcium, 7.4 times more Copper, 9 times more Iron, 22.6 times more Magnesium, 68.5 times more Manganese, 11.3 times more Phosphorus, 5 times more Potassium, 86.2 times more Selenium and 15.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 7.9 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 7 ounces:
Crude Wheat Bran has 2.6 times more Energy, 7.1 times more Fat, 4.5 times more Saturated Fat, 2 times more Omega 3, 19.2 times more Omega 6, 4.4 times more Carbohydrate, 10 times more Fiber and 3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Sugars than Crude Wheat Bran.
Both Crude Wheat Bran as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.