Lets compare vitamin content per 7 ounces of Wheat Bran vs Boiled Carrots:
Crude Wheat Bran has 7.9 times more Vitamin B1, 13.1 times more Vitamin B2, 21.1 times more Vitamin B3, 9.4 times more Vitamin B5, 8.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Crude Wheat Bran.
Both Crude Wheat Bran as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Bran vs Boiled Carrots:
Crude Wheat Bran has 2.4 times more Calcium, 58.7 times more Copper, 31.1 times more Iron, 61.1 times more Magnesium, 74.2 times more Manganese, 33.8 times more Phosphorus, 5 times more Potassium, 110.9 times more Selenium and 36.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 9.1 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 7 ounces:
Crude Wheat Bran has 6.2 times more Energy, 23.6 times more Fat, 21 times more Saturated Fat, 167 times more Omega 3, 23.4 times more Omega 6, 7.8 times more Carbohydrate, 14.3 times more Fiber and 20.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.4 times more Sugars than Crude Wheat Bran.
Both Crude Wheat Bran as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.