Lets compare vitamin content per 7 ounces of Durum Wheat vs Roasted Almonds:
Durum Wheat has 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Durum Wheat.
Both Durum Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Durum Wheat vs Roasted Almonds:
Durum Wheat has 1.3 times more Manganese, 44.7 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 2 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Durum Wheat.
Both Durum Wheat and Dry Roasted Almonds have similar amounts of Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Durum Wheat has 4.8 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 21.3 times more Fat, 9 times more Saturated Fat, 13.9 times more Omega 6 and 1.5 times more Protein than Durum Wheat.
Both Durum Wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.