Lets compare vitamin content per 7 ounces of Durum Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Durum Wheat has 4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Durum Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Durum Wheat has 2.6 times more Calcium, 7.2 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 19.2 times more Manganese, 6.3 times more Phosphorus, 178.8 times more Selenium and 12.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 6.1 times more Water than Durum Wheat.
Both Durum Wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Durum Wheat has 2.3 times more Energy, 3 times more Omega 3, 3.7 times more Omega 6, 3 times more Carbohydrate and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 2.8 times more Saturated Fat than Durum Wheat.
Both Durum Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.