Lets compare vitamin content per 7 ounces of Durum Wheat vs Tomatoes in Juice with Salt:
Durum Wheat has 2.2 times more Vitamin B2, 9.5 times more Vitamin B3, 8 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Durum Wheat vs Tomatoes in Juice with Salt:
Durum Wheat has 10.6 times more Copper, 6.2 times more Iron, 14.4 times more Magnesium, 44.3 times more Manganese, 29.9 times more Phosphorus, 2.3 times more Potassium, 127.7 times more Selenium and 34.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 8.7 times more Water than Durum Wheat.
Both Durum Wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Durum Wheat has 21.2 times more Energy, 9.9 times more Fat, 13.4 times more Saturated Fat, 12 times more Omega 3, 9.6 times more Omega 6, 20.5 times more Carbohydrate and 17.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Durum Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.