Lets compare vitamin content per 7 ounces of Wheat Germ vs Frozen Chopped Broccoli:
Crude Wheat Germ has 35.5 times more Vitamin B1, 5.2 times more Vitamin B2, 14.5 times more Vitamin B3, 8.1 times more Vitamin B5, 10 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Germ vs Frozen Chopped Broccoli:
Crude Wheat Germ has 20.9 times more Copper, 7.7 times more Iron, 13.3 times more Magnesium, 45.2 times more Manganese, 16.8 times more Phosphorus, 4.2 times more Potassium, 28.3 times more Selenium and 25.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 2 times more Sodium and 8.2 times more Water than Crude Wheat Germ.
Comparison of macro-nutrients per 7 ounces:
Crude Wheat Germ has 13.8 times more Energy, 33.5 times more Fat, 37.8 times more Saturated Fat, 6.9 times more Omega 3, 170.5 times more Omega 6, 10.8 times more Carbohydrate, 4.4 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Crude Wheat Germ as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.