Lets compare vitamin content per 7 ounces of Wild Rice vs Carrots:
Raw Wild Rice has 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wild Rice vs Carrots:
Raw Wild Rice has 11.6 times more Copper, 6.5 times more Iron, 14.8 times more Magnesium, 9.3 times more Manganese, 12.4 times more Phosphorus, 1.3 times more Potassium, 28 times more Selenium and 24.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 9.9 times more Sodium and 11.4 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Wild Rice has 8.7 times more Energy, 4.5 times more Fat, 150 times more Omega 3, 3.8 times more Omega 6, 7.8 times more Carbohydrate, 2.2 times more Fiber and 15.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Sugars than Raw Wild Rice.
Both Raw Wild Rice as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.