Nutrient Comparison: Boiled Yardlong Beans with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Yardlong Beans with Salt have 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 57 times more Vitamin C than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Yardlong Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Yardlong Beans with Salt have 3.8 times more Calcium, 3 times more Copper, 3.9 times more Iron, 10.9 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium, 21.9 times more Sodium and 7.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Yardlong Beans with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans with Salt have 6.6 times more Energy, 44 times more Omega 3, 5.3 times more Carbohydrate, 5.4 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Yardlong Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.