Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Cooked Ripe Red Tomatoes
1667g
Boiled Yardlong Beans with Salt have 6.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Cooked Ripe Red Tomatoes?
Boiled Yardlong Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Yardlong Beans with Salt have 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 157.3 times more Vitamin A, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 373.7 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Yardlong Beans with Salt have 1.7 times more Magnesium and 3.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 4.5 times more Potassium and 9 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 6.7 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Yardlong Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.