Nutrient Comparison: Yardlong Beans VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Yardlong Beans have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 82.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and 7.9 times more Vitamin C than Raw Yardlong Beans.
- 7 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Yardlong Beans have 4.2 times more Calcium, 16.9 times more Copper, 15.1 times more Iron, 33.8 times more Magnesium, 23.4 times more Manganese, 32.9 times more Phosphorus, 6.1 times more Potassium, 11.7 times more Selenium and 29.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium and 11.2 times more Water than Raw Yardlong Beans.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Beans have 21.7 times more Energy, 64.5 times more Omega 3, 17.8 times more Carbohydrate, 5.8 times more Fiber and 30.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.