Lets compare vitamin content per 100 grams of Yardlong Beans vs Tomatoes in Juice with Salt:
Raw Yardlong Beans have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 82.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and 7.9 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Tomatoes in Juice with Salt:
Raw Yardlong Beans have 4.2 times more Calcium, 16.9 times more Copper, 15.1 times more Iron, 33.8 times more Magnesium, 23.4 times more Manganese, 32.9 times more Phosphorus, 6.1 times more Potassium, 11.7 times more Selenium and 29.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Sodium and 11.2 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 21.7 times more Energy, 5.2 times more Fat, 10 times more Saturated Fat, 64.5 times more Omega 3, 3.2 times more Omega 6, 17.8 times more Carbohydrate, 5.8 times more Fiber and 30.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.