Comparing Nutrients in 300 calories Yardlong BeansVS Tomatoes in Juice with Salt
Weight per 300 calories
Yardlong Beans
86.5g
Tomatoes in Juice with Salt
1875g
Yardlong Beans have 21.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Tomatoes in Juice with Salt?
Yardlong Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Tomatoes in Juice with Salt:
300 calories of Yardlong Beans have 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 144.6 times more Vitamin A, 14.1 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 170.8 times more Vitamin C than Raw Yardlong Beans.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Tomatoes in Juice with Salt:
300 calories of Yardlong Beans have 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.6 times more Potassium, 1.9 times more Selenium, 146.7 times more Sodium and 243.8 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 3 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Omega 6 and 3.7 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yardlong Beans provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3