Lets compare vitamin content per 100 grams of Rum 40% vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rum 40% vs Valencia Oranges:
80 Proof Distilled Rum has 1.4 times more Copper and 1.3 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 89.5 times more Potassium and 1.3 times more Water than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
80 Proof Distilled Rum has 4.7 times more Energy than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.