Comparing Nutrients in 100 grams Whiskey Sour VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Whiskey Sour	Dry Dessert Wine	Recommended Dietary Allowance
Energy	5.14% 149kcal	5.24% 152kcal	2900kcal per day for Men 19-50 years
Fat	0.031% 0.03g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	8.98% 11.7g	130g per day for Men 19-50 years
Sugars	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.65% 0.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.58g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.78% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	5.17% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	0.15% 5mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	1.96% 72.6g	1.96% 72.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS Dry Dessert Wine per 100 g

Compare the macro and micronutrient content in 100 g of Whiskey Sour versus 100 g of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Whiskey Sour vs Dry Dessert Wine:

• Both Whiskey Sour and Dry Dessert Wine have similar amounts of vitamins per 100 g
• Both Whiskey Sour as well as Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Whiskey Sour vs Dry Dessert Wine:

• 100 g of Dry Dessert Wine contain 5 times more Copper, 3 times more Iron, 9 times more Magnesium, 19.8 times more Manganese and 18.4 times more Potassium than Whiskey Sour.
• 100 grams of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Whiskey Sour as well as Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Whiskey Sour and Dry Dessert Wine have similar amounts of macro-nutrients per 100 g
• Both Whiskey Sour and Dry Dessert Wine offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Whiskey Sour as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.