Comparing Nutrients in 1 pound Whiskey Sour VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Whiskey Sour	Dry Dessert Wine	Recommended Dietary Allowance
Energy	23.3% 676kcal	23.8% 689kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.7g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	6.8% 4.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.63g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.1% 0.027mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	6.04% 0.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	0.67% 22.7mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.9% 329g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS Dry Dessert Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Whiskey Sour versus 1 lb of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whiskey Sour vs Dry Dessert Wine:

• Both Whiskey Sour and Dry Dessert Wine have similar amounts of vitamins per 1 lb
• Both Whiskey Sour as well as Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Whiskey Sour vs Dry Dessert Wine:

• 1 lb of Dry Dessert Wine contains 5 times more Copper, 3 times more Iron, 9 times more Magnesium, 19.8 times more Manganese and 18.4 times more Potassium than Whiskey Sour.
• 1 pound of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Whiskey Sour as well as Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Whiskey Sour and Dry Dessert Wine have similar amounts of macro-nutrients per 1 lb
• Both Whiskey Sour and Dry Dessert Wine offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Whiskey Sour as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.