Comparing Nutrients in 5 ounces Whiskey Sour VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Whiskey Sour	Dry Dessert Wine	Recommended Dietary Allowance
Energy	7.3% 211kcal	7.43% 215kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.067% 0.011g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	NA	2.13% 1.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.92% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.82g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.65% 0.009mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.009mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	0.21% 7.1mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	2.8% 103g	2.78% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS Dry Dessert Wine per 5 oz

Compare the macro and micronutrient content in 5 oz of Whiskey Sour versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Whiskey Sour vs Dry Dessert Wine:

• Both Whiskey Sour and Dry Dessert Wine have similar amounts of vitamins per 5 oz
• Both Whiskey Sour as well as Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Whiskey Sour vs Dry Dessert Wine:

• 5 oz of Dry Dessert Wine contain 5 times more Copper, 3 times more Iron, 9 times more Magnesium, 19.8 times more Manganese and 18.4 times more Potassium than Whiskey Sour.
• 5 ounces of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Whiskey Sour as well as Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Whiskey Sour and Dry Dessert Wine have similar amounts of macro-nutrients per 5 oz
• Both Whiskey Sour and Dry Dessert Wine offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Whiskey Sour as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.