Comparing Nutrients in 100 grams Rose Wine VS Malt Liquor Beverage

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Rose Wine	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	2.86% 83kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.92% 3.8g	0% 0g	130g per day for Men 19-50 years
Sugars	5.24% 3.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.9% 2.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Rose Wine	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	1% 10mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	0.97% 33mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.34% 86.4g	2.55% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose Wine VS Malt Liquor Beverage per 100 g

Compare the macro and micronutrient content in 100 g of Rose Wine versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rose Wine vs Malt Liquor Beverage:

• 100 g of Malt Liquor Beverage contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Rose Wine.
• Both Rose Wine and Malt Liquor Beverage provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Rose Wine as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Rose Wine vs Malt Liquor Beverage:

• 100 grams of Rose Wine have 6.7 times more Iron, 2 times more Magnesium, 26.2 times more Manganese and 1.4 times more Phosphorus than Malt Liquor Beverage.
• Both Rose Wine and Malt Liquor Beverage contain similar levels of Water per 100 grams.
• 100 grams of Malt Liquor Beverage lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Rose Wine as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rose Wine have 2.1 times more Energy, more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
• 100 grams of Malt Liquor Beverage provide inadequate amounts of Energy and Carbohydrate
• Both Rose Wine as well as Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.