Comparing Nutrients in 5 ounces Rose Wine VS Malt Liquor Beverage

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Rose Wine	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	4.06% 118kcal	1.96% 56.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.14% 5.4g	0% 0g	130g per day for Men 19-50 years
Sugars	7.43% 5.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.1% 2.98g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Rose Wine	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	8.07% 0.19mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	2.46% 83.6mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.62% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose Wine VS Malt Liquor Beverage per 5 oz

Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rose Wine vs Malt Liquor Beverage:

• 5 oz of Malt Liquor Beverage contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Rose Wine.
• Both Rose Wine and Malt Liquor Beverage provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
• 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Rose Wine as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Rose Wine vs Malt Liquor Beverage:

• 5 ounces of Rose Wine have 6.7 times more Iron, 2 times more Magnesium, 26.2 times more Manganese and 1.4 times more Phosphorus than Malt Liquor Beverage.
• Both Rose Wine and Malt Liquor Beverage contain similar levels of Water per five ounces.
• 5 ounces of Malt Liquor Beverage lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Rose Wine as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rose Wine have 2.1 times more Energy, more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
• 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy and Carbohydrate
• Both Rose Wine as well as Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.