Lets compare vitamin content per 100 grams of Cooked Amaranth vs Broccoli:
Raw Broccoli contains 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.1 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 100 grams for Cooked Amaranth vs Broccoli:
Cooked Amaranth Grain has 3 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Potassium and 5.5 times more Sodium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 3 times more Energy, 4.3 times more Fat, 2.8 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli.
Both Cooked Amaranth Grain and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Cooked Amaranth Grain as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.