Lets compare vitamin content per 100 grams of Cooked Amaranth vs Tomatoes:
Cooked Amaranth Grain has 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.8 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cooked Amaranth vs Tomatoes:
Cooked Amaranth Grain has 4.7 times more Calcium, 2.5 times more Copper, 7.8 times more Iron, 5.9 times more Magnesium, 7.5 times more Manganese, 6.2 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 1.3 times more Water than Cooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 5.7 times more Energy, 7.9 times more Fat, 4.8 times more Carbohydrate, 1.8 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Amaranth Grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.