Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 7.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium, 1.5 times more Sodium and 6.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon have 5.5 times more Energy, 37.6 times more Fat, 142.6 times more Saturated Fat, 4.2 times more Carbohydrate and 24.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Archway Home Style Cookies, Coconut Macaroon as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.