Lets compare vitamin content per 100 grams of Meatless Bacon vs Roasted Sunflower Seeds:
Meatless Bacon have 41.5 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 62.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Meatless Bacon.
Both Meatless Bacon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Meatless Bacon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Bacon vs Roasted Sunflower Seeds:
Meatless Bacon have 488.3 times more Sodium and 40.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 17.4 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 10.3 times more Manganese, 16.5 times more Phosphorus, 5 times more Potassium, 10.7 times more Selenium and 12.6 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon have 24.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 1.7 times more Fat, 2.4 times more Omega 6, 4.5 times more Carbohydrate, more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Meatless Bacon.
Both Meatless Bacon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Meatless Bacon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.