Nutrient Comparison: Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon-raisin Bagels versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Cinnamon-raisin Bagels have more Vitamin A and 1.3 times more Vitamin B5 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 24.1 times more Vitamin E than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Cinnamon-raisin Bagels have 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 11.5 times more Calcium than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 100 grams.
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon-raisin Bagels have 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Sugars than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3