Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs California Red Kidney Beans:
Cinnamon-raisin Bagels have more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.4 times more Vitamin C than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs California Red Kidney Beans:
Cinnamon-raisin Bagels have 9.7 times more Selenium and 37 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 6.7 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 4.1 times more Phosphorus, 10.1 times more Potassium and 2.3 times more Zinc than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon-raisin Bagels have 6.8 times more Fat and 11.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 10.8 times more Fiber and 2.5 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Cinnamon-raisin Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.