Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Cinnamon-raisin Bagels:
- 100 g of Cinnamon-raisin Bagels contain 10.8 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Toasted Cinnamon-raisin Bagels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Cinnamon-raisin Bagels:
- 100 g of Cinnamon-raisin Bagels contain 2.7 times more Manganese and 1.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per 100 grams.
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels have similar amounts of macro-nutrients per 100 g
- Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.