Comparing Nutrients in 1 pound Toasted Cinnamon-raisin Bagels VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	46% 1334kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	3.9% 1.24g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	193% 250g	130g per day for Men 19-50 years
Sugars	40.2% 29g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	86% 48g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	9.07% 91mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	64.7% 1.5mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	123% 1846mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cinnamon-raisin Bagels per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Cinnamon-raisin Bagels:

• 1 lb of Cinnamon-raisin Bagels contains 10.8 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per one pound.
• 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• Both Toasted Cinnamon-raisin Bagels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Cinnamon-raisin Bagels:

• 1 lb of Cinnamon-raisin Bagels contains 2.7 times more Manganese and 1.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per one pound.
• 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels have similar amounts of macro-nutrients per 1 lb
• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one pound.