Comparing Nutrients in 500 calories Toasted Cinnamon-raisin Bagels VS Cinnamon-raisin Bagels

Weight per 500 calories

• Toasted Cinnamon-raisin Bagels: 170g
• Cinnamon-raisin Bagels: 183g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Cinnamon-raisin Bagels?

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.16% 3.06g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	4.45% 0.071g	1.6g per day for Men 19-50 years
Omega 6	6.8% 1.16g	6.8% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	77.5% 101g	130g per day for Men 19-50 years
Sugars	15% 11g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	11% 4.2g	38g per day for Men 19-50 years
Protein	32% 18g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	4.35% 39μg	4.26% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.8% 0.56mg	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.07mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.4% 173μg	50.6% 203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.13% 1.02mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.85% 0.58mg	3.77% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	3.4% 34mg	3.47% 34.7mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	86.7% 6.93mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	69.5% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	8.15% 277mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	103% 56.6μg	103% 56.6μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	49.5% 743mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.38mg	18.7% 2.06mg	11mg per day for Men 19-50 years
Water	1.24% 45.7g	1.58% 58.4g	3700g per day for Men 19-50 years

Toasted Cinnamon-raisin Bagels VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Cinnamon-raisin Bagels?

Lets compare vitamin content per 500 calories of Toasted Cinnamon-raisin Bagels vs Cinnamon-raisin Bagels:

• 500 kcal of Cinnamon-raisin Bagels contain 11.6 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• Both Toasted Cinnamon-raisin Bagels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Toasted Cinnamon-raisin Bagels vs Cinnamon-raisin Bagels:

• 500 kcal of Cinnamon-raisin Bagels contain 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Selenium and Sodium per 500 calories.
• 500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium
• Both Toasted Cinnamon-raisin Bagels as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels have similar amounts of macro-nutrients per 500 kcal
• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• Both Toasted Cinnamon-raisin Bagels as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.