Comparing Nutrients in 14 ounces Toasted Cinnamon-raisin Bagels VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	40.2% 1167kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	3.66% 1.17g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	14.8% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	169% 219g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	32.7% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	24% 9.13g	38g per day for Men 19-50 years
Protein	75% 42g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	10% 91μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82% 1.06mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.73% 0.19mg	40.4% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 405μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	151% 3.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	19% 647mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	240% 132μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	98% 1469mg	108% 1615mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	40.8% 4.5mg	11mg per day for Men 19-50 years
Water	2.9% 107g	3.43% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cinnamon-raisin Bagels per 14 oz

Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Cinnamon-raisin Bagels:

• 14 oz of Cinnamon-raisin Bagels contain 10.8 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
• 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• Both Toasted Cinnamon-raisin Bagels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Cinnamon-raisin Bagels:

• 14 oz of Cinnamon-raisin Bagels contain 2.7 times more Manganese and 1.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
• 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels have similar amounts of macro-nutrients per 14 oz
• Both Toasted Cinnamon-raisin Bagels and Cinnamon-raisin Bagels offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.