Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B6 per 100 grams.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12.9 times more Calcium, 1.3 times more Iron and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 4.2 times more Fat, 3.8 times more Saturated Fat, 2 times more Omega 3 and 1.7 times more Omega 6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3