Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Biscuits, mixed grain, refrigerated dough:
- 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- 300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Biscuits, mixed grain, refrigerated dough:
- 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12.8 times more Calcium, 1.3 times more Iron and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper, Magnesium and Manganese per 300 calories.
- 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
- 300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 4.3 times more Fat than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.