Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Canned Kidney Beans:
Whole Grain White Bagels have 6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 8.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Canned Kidney Beans:
Whole Grain White Bagels have 2.7 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 29.2 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium and 2.3 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 3 times more Energy, 3.8 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Whole Grain White Bagels.
Both Whole Grain White Bagels and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Whole Grain White Bagels as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.