Lets compare vitamin content per 100 grams of Whole Grain Bagels vs California Red Kidney Beans:
Whole Grain White Bagels have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs California Red Kidney Beans:
Whole Grain White Bagels have 8.2 times more Selenium and 33.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 7 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.8 times more Phosphorus, 8.5 times more Potassium and 1.6 times more Zinc than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 5.3 times more Fiber and 2.6 times more Protein than Whole Grain White Bagels.
Both Whole Grain White Bagels and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Whole Grain White Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.