Comparing Nutrients in 100 calories Whole Grain BagelsVS California Red Kidney Beans
Weight per 100 calories
Whole Grain Bagels
39.2g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Whole Grain White Bagels, which is high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or California Red Kidney Beans?
Whole Grain Bagels VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs California Red Kidney Beans:
100 calories of Whole Grain Bagels have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs California Red Kidney Beans:
100 calories of Whole Grain Bagels have 10.6 times more Selenium and 43.8 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus and 6.5 times more Potassium than Whole Grain White Bagels.
Both Whole Grain Bagels and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 4.1 times more Fiber and 2 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole Grain White Bagels as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.