Comparing Nutrients in 100 calories California Red Kidney BeansVS English muffins, whole grain white
Weight per 100 calories
California Red Kidney Beans
30.3g
English muffins, whole grain white
40.8g
California Red Kidney Beans have 1.3 times more energy per 100g than English muffins, whole grain white. It has high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or English muffins, whole grain white?
California Red Kidney Beans VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs English muffins, whole grain white:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 5.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B2 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs English muffins, whole grain white:
100 calories of California Red Kidney Beans have 5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 8.5 times more Potassium and 2 times more Zinc than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 7.3 times more Selenium and 47.3 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and English muffins, whole grain white contain similar levels of Calcium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.3 times more Fiber and 2.6 times more Protein than English muffins, whole grain white.
Both California Red Kidney Beans and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.